How Childhood Experiences Affect Adult Relationships
Have you ever wondered why you react so strongly to certain things in your relationship? Maybe you become anxious when your partner doesn’t reply. […]
Ideas & resources
A Few Notes From My Life
Things I’ve learned through people, relationships, work, family and life — shared with you.
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Empathy vs Sympathy: What’s the Difference?
Have you ever shared something difficult with someone and heard, “Don’t worry, everything will be fine”? They may have meant well. But sometimes, that […]
The Psychology of Human Connection: Why We Need to Feel Understood
Over the past 20+ years as a Life Coach, Relationship Coach and Psychologist, I have noticed something that comes up again and again in […]
How to Become Emotionally Strong Without Becoming Emotionally Closed
Being emotionally strong doesn’t mean you stop feeling. It means you learn how to handle what you feel without letting it control your life. […]
How to Know If Your Relationship Needs Counselling
You don’t have to be at the point of separation to ask for help. Sometimes, you simply know that something doesn’t feel right anymore. […]
When love is still there, communication starts becoming difficult.
Sometimes the love is still there. It’s the way we communicate that gets lost. “We love each other, but we fight all the time.” […]
